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13.09.08

7
Sep

13.09.08

There will be no 4:30, 5:30 or 6:30 on Thursday.- instead this Tuesday evening will have open gym hours.

No class Friday or Saturday. Back to normalcy Sunday.

 

WOD

Roney

Four rounds for time of:
Run 200 meters
11  Thrusters (135/95)
Run 200 meters
11 Push Press (135/95)
Run 200 meters
11 Floor Press (135/95)

Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh. He is survived by his mother Nuala, brothers Cathair and Aaron, and sister Dairine.

 

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