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Remember that we are have an ArxBQ tomorrow at the D’Ambrosio residence. The address will be on board at the box. If you can not make it to the WOD but plan on attending please call/text/msg me for the address. Everyone is welcome; spouses, children, and even David’s brother in law (as long as he brings his world famous sweet potato fries).  If anyone is unsure of what is left to bring please shoot me a line. Alcohol is encouraged, swimming is expected and fun is a must.

Only a 9-10-11 class. No 12 or competition class.

This is the WOD we did before out ArxBQ last year.

See you guys there.

Dues Due Sept 1st.


w/ a partner

100m partner carry (50m switch)

50 Burpees

75 Box Jumps

100 Ground to OH (95/65)

125 KBS (1.5/1)

150 Squats

100m partner carry (50m switch)

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