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13.08.26

25
Aug

13.08.26

Time to put our work to the test!   Here we go !!! Please write your old and new PRs on the board

WOD

Back Squat

5 @ 30%

4 @ 50%

3 @ 60 %

1 @ 80%

then

1-1-1-1

to find a new one rep max

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