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13.08.24

23
Aug

13.08.24

WOD

(W/ a Partner)

Buy In: II Unders- 4 Minutes Max Reps

Rest 1 min

7 min AMRAP #1 – 1 person completes B.J.’s while the other completes deadlift for score

20 Box Jumps (30/24)

Deadlift (225/185)

Rest 3 min

7 min AMRAP #2

15 Kettlebell Swing (1.5/1)

Front Squat (135/95)

Rest 3 min

7 min AMRAP #3

20 Wallballs (20/14)

Push Jerk (135/95)

Rest 3 min

7 min AMRAP #4

15 GHD Sit ups

Power Snatch (135/95)

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