Call Us: (609) 384-6380

13.08.15

15
Aug

13.08.15

 

WOD

For time:
50 Double unders
50 Burpees
50 Wall ball  (20/14)
50 Back extensions
50 Push press (45)
50 Knees to elbows
50 Walking Lunge
50 Kettlebell swings (1/26#)
50 Jumping pull-ups
50 Box jump (24/20)

 

 

 

 

Leave a Reply