13.08.04

Happy Birthday to my handsome husband and the strongest daddy in the world, Jacob!  We love you!

*Membership Fees Due

**Today’s Mobility Class will be run during the 12:00. At 12:00 there will be normal class as well as a mobility class

WOD

Back Squat

3×5

2@80%

then

Deadlift

 7-7-7-7-7-7-7