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13.08.02

1
Aug

13.08.02

MEMBERSHIP FEES ARE DUE

WOD

Back Squat

4×4

3@70%

then

“Tabata Something Else”

20 seconds of work:10 seconds of rest

8 Rds Pull Ups

8 Rds Push Ups

8 Rds Sit Ups

8 Rds Squats

Score is lowest number of reps completed per round for each movement

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