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13.07.29

28
Jul

13.07.29

*No 12pm.

 Lo Siento

WOD

For time:
Row 21,097 meters

Just Kidding.. Are your juices flowing?

 

 

Arx Summer Strong Series

Back Squat

4×3

2@70%

Then

Run 1 mile
Five rounds of:
25 Pull-ups
7 Push jerk (145/105)

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