13.07.25

*No 6am

*No 12 on Monday the 29th.

WOD

Arx Summer Strong Series

Back Squat

4×6

1@80%

At least 2 minutes of rest

then

AMRAP 8min

7 Power Snatch (115/80)

14 Chest to Bar

21 Box Jumps (24/20)

This is a decent Power Snatch for a beginner. Can anyone tell me what she can do to improve?