24
Jul
13.07.25
*No 6am
*No 12 on Monday the 29th.
WOD
Arx Summer Strong Series
Back Squat
4×6
1@80%
At least 2 minutes of rest
then
AMRAP 8min
7 Power Snatch (115/80)
14 Chest to Bar
21 Box Jumps (24/20)
This is a decent Power Snatch for a beginner. Can anyone tell me what she can do to improve?