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13.07.21

20
Jul

13.07.21

WOD

Arx Summer Strong Series

Back Squat

4×5

1@80%

then:

20min AMRAP:

(w/ a partner)

100′ Bear Crawl

40 Thrusters 95/65

40 Pull Ups

40 Sumo Deadlift HighPull 95/65

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