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13.07.14

13
Jul

13.07.14

WOD

For time:
15 pound Squat clean (155/110)
30 Toes to bar
30 Box jump (24/20)
15 Muscle-ups
30 Kettlebell Push press / push jerk (1.5/1)
30 Double-unders
15 Thruster (135/95)
30 Pull-ups
30 Burpees
300 feet Walking lunge with plate held overhead (45/25)

Hmmmmm….

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