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13.07.13

12
Jul

13.07.13

WOD

Arx Summer Strong Series

Back Squat

6×6

5@75%

At least 2 min rest

Shoulder Press

1-1-1-1

Deadlift

1-1-1-1

Some CrossFit Total (Backsquat 1rep max PR+ Shoulder Press 1 rep max PR, + Deadlift 1 rep max PR) Numbers

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