13.07.07

If you take a look below you will see that this session is really packing it in. Please be on time and be prepared to get through the warm up quickly. THIS INCLUDES POTTY BREAKS 😛

WOD

Arx Summer Strong Series Week 2, Day 1

Back Squat

5×5

3 @ 75%

at least 2 minute rest

-then-

Behind the Neck Jerk

1-1-1-1-1

-then-

Split Jerk Press (Front Rack)

5-5-5