4
Jul
13.07.05
WOD
Arx Summer Strong Series:
Strength
Back Squat
4×6
3@65%
At least 2 min rest
Met Con
8min AMRAP
4 Power Cleans (185/135)
8 Handstand Push Ups
12 Kettlebell Swings (2/1.5)
I’m going to agree with CrossFit Whitebear