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13.07.05

4
Jul

13.07.05

WOD

Arx Summer Strong Series:

Strength

Back Squat

4×6

3@65%

At least 2 min rest

Met Con

8min AMRAP

4 Power Cleans (185/135)

8 Handstand Push Ups

12 Kettlebell Swings (2/1.5)

I’m going to agree with CrossFit Whitebear

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