13.07.05

WOD

Arx Summer Strong Series:

Strength

Back Squat

4×6

3@65%

At least 2 min rest

Met Con

8min AMRAP

4 Power Cleans (185/135)

8 Handstand Push Ups

12 Kettlebell Swings (2/1.5)

I’m going to agree with CrossFit Whitebear