13.07.03

*Membership Fees are due. Apparently my landlord wants us to pay him to use his sweet space.

** Arx Summer Strong Squat Series Day 2 !

WOD

Strength

Back Squat

4×6

Last 2 sets @ 65%

Rest at least two minutes

Met Con

5 Rounds For Time:

200m

15 Pull  Ups

20 Walking Lunge Steps

For you John