2
Jul
13.07.03
*Membership Fees are due. Apparently my landlord wants us to pay him to use his sweet space.
** Arx Summer Strong Squat Series Day 2 !
WOD
Strength
Back Squat
4×6
Last 2 sets @ 65%
Rest at least two minutes
Met Con
5 Rounds For Time:
200m
15 Pull Ups
20 Walking Lunge Steps
For you John