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13.06.27

26
Jun

13.06.27

No 6:00am Friday.

Saturday will be Open Gym hours 9-12

WOD

Skill:

1 Arm Barbell Snatch

-light weight emphasis on technique

then

2 RFT:

100 II unders

50 KBS (1.5/1)

20 Burpees

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