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13.06.25

24
Jun

13.06.25

6am every “on” day except Friday.

WOD

3 Rounds For Time:

12 Toes To Bar

12 Box Jumps (24/20)

Rest 3 min

3 Rounds For Time:

15 Sumo Deadlift High Pull (95/65)

15 Abmat Sit Ups

Excuses?

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