13.06.24

6am is on all week on our “ON” days with the exception of Friday.

WOD

“Randy”

For Time:

75 Power Snatch (75/55)

then:

AMRAP 3min

II Unders

In honor of Randy Simmons, 51, a 27 year
LAPD veteran and SWAT team member
who was killed February 6 in the line of
duty. Our thoughts and prayers go out to
Officer Simmons’ wife and two children.