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We are one week out from Beaches and Beards. This past cycle was brutal. Plan on getting your body back this week. Plan on open gym hours (TBA) on Saturday. If you are competing, consider taking off or come see me about some things you should be doing.

Jacob and I will be competing on Saturday at the Tri State Throwdown in Sayreville. If anyone would like to make the trip, we would love to have you. If not, rest up.

By the way. What are we doing for Stephanie, Justin, and Hot Amy’s birthdays?? As Amy says, “Discuss” .


Buy In: 800m run

4 RFT:

30 Wallballs

20 Push Ups

10 Kettlebell Swings (2/1.5)

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