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13.06.13

12
Jun

13.06.13

WOD

Back Squat

Please be prepared with your following percentages

40%

50%

60%

70%

80%

85%

90%

95%

Please write them down before you arrive at the gym and bring them to your rack along with water.

-then-

6 min AMRAP

10 Burpee Box Over (24/20)

15 Deadlift (225/155)

20 Pull ups

25 Wallballs (20/14)

30 II unders

Rest 4 minutes and repeat one time.

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