13.06.12

No 9:00am this cycle

I hope you wrote down your info because you are going to need it.

Kathleen go buy a notebook. Jay.. a little help ?!?!

WOD

21-15-9

Left Arm Kettlebell Snatch (1.5/1)

Right Arm Kettlebell Snatch (1.5/1)

Pull Ups

You are gonna wanna watch the whole thing.. trust me