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13.06.12

11
Jun

13.06.12

No 9:00am this cycle

 

I hope you wrote down your info because you are going to need it.

Kathleen go buy a notebook. Jay.. a little help ?!?!

 

WOD

21-15-9

Left Arm Kettlebell Snatch (1.5/1)

Right Arm Kettlebell Snatch (1.5/1)

Pull Ups

You are gonna wanna watch the whole thing.. trust me

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