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13.06.03

2
Jun

13.06.03

**Membership Fees Due

 

Due to some requests, we will be pushing the 6 week long paleo challenge back to Saturday, June 15th.

 

ONRAMP starts today. If you see some new faces at the Arx, be sure to introduce yourself and make them feel welcome( by warning them of burpee penalties).

 

WOD

“Omar”

For Time:

10 Thrusters (95/65)

15 Bar Facing Burpees

20 Thrusters

25 Bar Facing Burpees

30 Thrusters

35 Bar Facing Burpees

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

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