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13.06.01

31
May

13.06.01

If you have not paid your dues yet, please do so Monday, June 3rd.

If anyone has any t-shirt cash money for Brianna please bring it in for her today.

Big thank you to Coach John who will be handling all classes today as my main squeeze and I head north to be trained by the one and only Dr. Kelly Starrett aka Kstarr ! Kstarr is going to help us all become supple leopards.

 

WOD

“Sumo Deadlift Hi, Fran!”

21-15-9

Sumo Deadlift High Pull

Pull Ups

Competition Class (Advanced only)

1:00

You’ll have to wait and see..

No- He didn’t draw a penis on the board but I’m glad you are paying attention…

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