If you have not paid your dues yet, please do so Monday, June 3rd.
If anyone has any t-shirt cash money for Brianna please bring it in for her today.
Big thank you to Coach John who will be handling all classes today as my main squeeze and I head north to be trained by the one and only Dr. Kelly Starrett aka Kstarr ! Kstarr is going to help us all become supple leopards.
“Sumo Deadlift Hi, Fran!”
Sumo Deadlift High Pull
Competition Class (Advanced only)
You’ll have to wait and see..
No- He didn’t draw a penis on the board but I’m glad you are paying attention…