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13.04.29

29
Apr

13.04.29

*Membership Fees Due 5/1- Please get the fees in ASAP. As you are aware we are making a trip to Boston and must have everything in order well before we leave. Please do your part to make sure you’re coach’s head isn’t spinning leading up to Regionals 😛

 

Saturday, May 4th we will be attending CrossFit LiveFast’s WOD for Mary’s Place. A place for women to rest comfortably while receiving cancer treatment. This is a fun event! Let’s come together for a great cause.

 

Saturday, May 11th we will be starting our competition class. This is an ADVANCED class. This is designed to be for athletes who want to take CrossFit and their fitness to the next level. This class is programmed to be your second workout of the day. We will work on skills, tackle tough WODs and even do actual WODs from famous competitions.  This class will take place every on Saturday at 1:00pm and comes at a 10$ total fee for the month

 

WOD

4 rounds for time of:
27 Box jumps, 24″ box
20 Burpees
11 Squat cleans, 145 pounds

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

WOD DEMO

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