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13.04.24

23
Apr

13.04.24

WOD

Three rounds for time of:
Run 800 meters
50 Wall ball shots (20/14)

“What I said was that if you don’t know how to squat properly, your mobility sucks and is preventing you from squatting properly, or you’re unaware that you are squatting wrong then fix it and start squatting right. If you don’t you will suck at lifting and at Crossfit forever regardless of your 60 unbroken pullups.  I also said that if you know how to squat properly and you just don’t care to do it right because you can get more weight doing it wrong then quit the sport and go play kickball because you will always suck at Crossfit and likely somebody who squats well will beat you at kickball! “

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