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13.04.20

19
Apr

13.04.20

Sunday we will be meeting at 9:00am for  Sunday Runday. Field TRIP!

WOD

With A Partner

10min As Many Reps As Possible

Partner 1- Handstand Hold

Partner 2- Kettlebell Snatch (1.5/1)

After each partner goes, 10 burpees must be completed by each partner

Rest 3 min

10 min As Many Reps As Possible

Partner 1 – Plank Hold

Partner 2: 1&1/4 Front Squat (135/95)

After each partner goes, 20 II unders must be completed by each partner

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