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13.04.06

5
Apr

13.04.06

All Membership Fees Are Due

I really want to tell you guys how impressed I am with how you did in Arx’s very first Open. I think everyone learned a lot about themselves. I want to thank you for all of your help. Big up for the judges for getting educated, taking the course and staying long hours to give everyone a fair go. Thanks to the athletes for pouring their heart and soul into every workout. You guys are inspiration to both Jacob and I. To the support crew, the ones that really made such a great first showing possible. You were our life line. The energy was crazy and you are to thank!

Thanks for the help setting up, cleaning up and everything in between.

                                         – Boss Lady

WOD

For Time:

10 Shoulder Press (115/80)

15 Overhead Squat

20 Push Press

25 Front Squat

30 Push Jerk

35 Back Squat

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