13.03.15

WOD

13.2

10min AMRAMP

5 Shoulder to Overhead (115/95)

10 Deadlift (115/95)

15 Box Jumps (24/20)

Normal class times all day. Competitors will go following the 6:30 class. Please arrive with plenty of time to warm up before time. If you plan to go Saturday at 11 then you can use the class time as an open gym hour.