13.03.10

WOD

Closed for Rest Day

Get ready for another great cycle at CrossFit Arx!

Again- I am so proud of my Athletes. Anyone who was in the building can tell you how special it was to be a part of the first week of the Games, whether you were an athlete or spectator.

Cheerleaders- you guys play an EXTREMELY important roll. If you think any one of these athletes competing could do what they did without you there cheering, screaming, demanding more… well, you are paleo drunk.

Proud. Proud. CoachBossLady

The Fran Fetal