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13.03.01

28
Feb

13.03.01

*Membership Fees Due

**No 6am class

Saturday will be a 5k. I am telling you this because we are going for an Arx field trip. We will meet at the box at 9am and carpool up to Holmdel Park for a scenic, hilly, fun run.

WOD

Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.

 

 

WOD DEMO

 

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