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13.02.28

27
Feb

13.02.28

*No 6am Class Friday.

WOD

Zeus

Three rounds for time of:
30 Wall ball shots (20/14)
30 Sumo deadlift high-pull (75/55)
30 Box jump, 20″ box
30 Push press (75/55)
Row 30 calories
30 Push-ups
10 Back squat (Body Weight)

Bring some layers for outside activities 🙂

U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

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