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13.02.22

21
Feb

13.02.22

We’ve got the makings of another great cycle. Remember when you first learned the push jerk and couldn’t really figure out how to put it together? Fast forward to today. WOW! Beautiful lifts!

WOD

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings (2/1.5)
10 Box jumps (24/20)
10 Ring dips

Bob Harper loves CrossFit

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