Call Us: (609) 384-6380

13.02.09

8
Feb

13.02.09

Check Facebook for Closing details.  Let’s be smart, no matter if we are open or not , if the roads are not good by you, stay home. There is plenty to do. Cook up some paleo, annoy your significant other, love on the kiddies.

 

WOD

w/ a partner

20min AMRAP

50 Burpees

40 Knees to Elbows

30 Medball Box Jumps

20 Sumo Deadlift High Pull (115/80)

10 Front Rack Walking Lunge (115/80)

1 rope climb per member per round

 

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