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13.02.01

31
Jan

13.02.01

MEMBERSHIP FEES DUE

 

WOD

GWEN

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

 

WOD DEMO

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