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13.01.29

28
Jan

13.01.29

WOD

For time:
50 Double unders
50 Burpees
50 Wall ball (20/14)
50 Back extensions
50 Push press 45#
50 Knees to elbows
50 Walking Lunge
50 Kettlebell swings (1/26#)
50 Jumping pull-ups
50 Box jump (24/20)

WOD DEMO– no for real this time!

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