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13.01.11

10
Jan

13.01.11

 

 

 

WOD

“Helen”

Three rounds for time:
400m Run
21 Kettlebell Swings (1.5/1)
12 Pull-ups

Check your Journals –> 12.09.13

Oh my Goodness.. Are they running in the dark??!?!

AND it was cold with the door open???

WOW.. Sounds like CROSSFIT!!!  Easy and comfortable is down the street.

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