Christmas Eve-Open (9am&10am)
Saturday, Dec 29th Holiday Night Out -8pm
Saturday, Jan 5th Sandy Hook Elementary Fundraiser- 9am
15 Minute AMRAP (As many rounds as possible)
Box Jumps 24/20
Overhead Walk 95/65
3 Burpees at the top of every minute.
When the clock begins both athletes will start off by doing 3 burpees. Immediately afterwards Athlete #1 will start doing as many box jumps as possible while your partner Athlete #2 does a Overhead Walk 50 ft to a mark and 50 ft back (total 100 Feet). Once partner Athlete #2 gets back to the box he/she relieves Athlete #1 from doing box jumps and the partners will switch as Athlete #2 picks up where Athlete #1 was at on the rep count of box jumps. Athlete #1 will pick up the loaded barbell and do the Overhead Walk (100 Ft) and both Athletes will keep switching back and forth for a total of 15 minutes. Remember at the top of the minute the Coach will Scream BURPEES! and the Athletes will drop whatever they are doing and jump down and do 3 Burpees. Once they finish the Burpees they will continue where they left off. Your team score is the Total Amount of Box Jumps you completed.
If there is a single Athlete w/o a partner:
As Many Rounds As Possible in 15 Minutes of:
15 Box Jumps
100 Meter Overhead Walk
3 Burpees at the top of every minute