Call Us: (609) 384-6380

12.12.18

17
Dec

12.12.18

Upcoming Events/Updates:

*Non-Members: you are running out of time to join Arx at our low rates. Existing members will be grandfathered in at current rates to thank those who got us started! We love you guys! More room, more classes, more equipment, more fun!

*Clear out your party planner!! Lock in your babysitters! Arx Holiday Night Out! Saturday, December 29th! More details to follow.

*Christmas Eve is scheduled for a rest day, with an on day for Christmas Day. We are going to switch the days. On day Christmas Eve with a 9am and 10am class and Off Christmas Day. Normal 3:1 will resume from there.

*Keep in mind party animals, the new year will bring a paleo challenge.

*Ask and you shall receive. Season Pass Punch Cards are here.

GET SOME!

WOD

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

20 seconds of work followed by 10 seconds of rest for 8 intervals. Your score for each exercise is the lowest number of reps completed in any of the 8 intervals.

 

WOD DEMO <- Just because he is a tool does not mean you have to be.

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