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12.12.05

4
Dec

12.12.05

**Traveling/Existing CrossFitters. Take advantage of two free Drop Ins in December. Merry Christmas!

 

WOD

For Time:

(20minute Time Cap)

20 Hang Squat Snatches (115/75)

50 II Unders

30 KB Thrusters (1.5/1)

50 II Unders

40 T2B

50′ Broad Jump

40 Barbell Step Ups 20in (115/75)

-Alternating legs/Front Rack

50 II Unders

30 KB Snatches (1/24#)

50 II Unders

20 Muscle Ups

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