*Dues are Due…and stuff
* Welcome Chris to our coaching staff!
*Already CrossFit but not an Arx member? Take advantage of our two free Drop Ins! Our Christmas gift to you!
“Fight Gone Bad!“
Three rounds of:
Sumo deadlift high-pull (75/55)
Box Jump 24/20
Row for calories
You may start at any station. You will spend one minute at each station. At the end of each five minute round, you will have a one minute break. The score is your total number of reps completed.