** Membership Fees are due!
Non Member CrossFitters- Come enjoy two FREE drop ins this month. Our Christmas present to you!
The 6:00am class will begin this month in approximately 7-10 days. Will keep you posted on exact details!
With a Partner
2 Rounds For Time:
50 partner wall balls. 20 / 14 (partner catches other’s throw off wall)
100 butterfly sit-ups
60 ground to overhead: 95/65
Partner A works while Partner B runs 400m. When Partner B finishes 400m, Partner B will pick up where Partner A left off.