Call Us: (609) 384-6380

12.12.01

30
Nov

12.12.01

** Membership Fees are due!

Non Member CrossFitters- Come enjoy two FREE drop ins this month. Our Christmas present to you!

The 6:00am class will begin this month in approximately 7-10 days. Will keep you posted on exact details!

 

WOD

With a Partner

2 Rounds For Time:

50 burpees

50 partner wall balls. 20 / 14 (partner catches other’s throw off wall)

100 butterfly sit-ups

60 ground to overhead: 95/65

Partner A works while Partner B  runs 400m. When Partner B finishes 400m, Partner B will pick up where Partner A left off.

 

 

 

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