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12.12.02

1
Dec

12.12.02

*Membership Fees Due

* Non-Member, existing CrossFitters, take advantage of our Christmas gift to you. Two free drop ins!

WOD

CrossFit Total

Back Squat 1-1-1

Shoulder Press 1-1-1

Deadlift 1-1-1

You only get three attempts at each lift.  You score is the heaviest weight at each exercise, added together.

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