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12.11.29

28
Nov

12.11.29

***Announcements-

Memberships Fees Due 12/1

Thursday will have a limited schedule : 8:30am, 4:30pm,5:30pm,6:30pm

December will bring: a Monday through Friday 6:00am class time, Massage Therapy, and two free Drop Ins for traveling CrossFitters.

 

WOD

For time:
5 Front squats (65% of your one rep max)
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups

– Take a look at your one rep max before class

Before CrossFit made tall socks sexy!!

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