Memberships Fees Due 12/1
Thursday will have a limited schedule : 8:30am, 4:30pm,5:30pm,6:30pm
December will bring: a Monday through Friday 6:00am class time, Massage Therapy, and two free Drop Ins for traveling CrossFitters.
5 Front squats (65% of your one rep max)
4 Front squats
3 Front squats
2 Front squats
1 Front squat
– Take a look at your one rep max before class
Before CrossFit made tall socks sexy!!