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12.11.28

27
Nov

12.11.28

***Announcements-

Memberships Fees Due 12/1

Wednesday/Thursday will have a limited schedule : 8:30am, 4:30pm,5:30pm,6:30pm

December will bring: a Monday through Friday 6:00am class time, Massage Therapy, and two free Drop Ins for traveling CrossFitters.

 

 

 WOD

Diane

21-15-9 reps of:
Deadlift (225, 155)
Handstand push-ups

 

 

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