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12.11.27

26
Nov

12.11.27

***Announcements-

Memberships Fees Due 12/1

Wednesday/Thursday will have a limited schedule : 8:30am, 4:30pm,5:30pm,6:30pm (Tuesday will be normal schedule)

December will bring: a Monday through Friday 6:00am class time, Massage Therapy, and two free Drop Ins for traveling CrossFitters.

WOD

CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:

Burpees ( with a 6inch touch)

THEN:

2 minutes

Max Rep II unders

WOD Description

This WOD was the first WOD posted for the 2012 Open Sectionals. Compare to when you did them in the open or if this is your first time compare to how our section did here  (Click on “Open”)

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