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12.11.25

24
Nov

12.11.25

WOD

W/ a Partner

Weston

Five rounds for time of:
Row 1000 meters
200 meter Farmer carry ( 35/53pood)
Waiter walk, 50 meters, Right arm (45/25)
Waiter walk, 50 meters, Left arm (45/25)

The row and farmer’s carry can be broken up however the team wishes.

The waiter walk is preformed each round by each member,. For example, partner 1 carries the weight to the 50m mark in their right arm and partner 2 will carry the weight back to the start in the right hand. Then repeat with the left arm.

U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother Thomas.

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