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12.11. 24

23
Nov

12.11. 24

WOD

Snatch

 3-3-2-2-2-1-1-1-1-1

WOD DEMO – Best snatch form I have seen in a long time

This is what we mean by:

-Knees Out

– Not Slamming The Bar Off Yours Hips 

-Proud Chest

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