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12.11.16 Hero WOD


12.11.16 Hero WOD


For time:
Run 10 miles
150 Burpee pull-ups

Partition the run and burpee pull-ups as needed.

U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.

Now let’s remember a few things:

1) There are scales.

2) There will be a time cap.  There will be an end, have no fear.

3) This is a hero WOD. A man died defending our freedom, a father, a husband, a son. The least we can do is get out of our comfort zone and hurt a little.

4) Cherry pickers never succeed in life. FACT!

5) Have fun. This IS fun.

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