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12.11.13

12
Nov

12.11.13

**Members as a courtesy to you (and because we don’t want to wait until next month to you see just because of Sandy) we are currently charging a half month membership for the rest of the month. Lets get  life back to normal!

 

WOD

Ralph

Four rounds for time of:
8 Deadlift (250/185)
16 Burpees
3  Rope climbs
Run 600 meters

WOD DEMO

British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

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