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12.11.10

11
Nov

12.11.10

And we are up and running !! Normal hours from here on out unless otherwise stated

 

WOD 

W/ (AGAINST) A PARTNER

One Bar, Two People

5 Rounds for Reps of Push Ups

One Person Completes 7 Deadlifts (315/220)

The other person completes as many push ups as possible. This athlete is done with the first athlete is finished his deadlifts.

Partners then switch positions

Score is total number of push ups completed

WELCOME VALEN JAMES CONNER TO THE FAMILY!!!

10.5 lbs

24 inches

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