And we are up and running !! Normal hours from here on out unless otherwise stated
W/ (AGAINST) A PARTNER
One Bar, Two People
5 Rounds for Reps of Push Ups
One Person Completes 7 Deadlifts (315/220)
The other person completes as many push ups as possible. This athlete is done with the first athlete is finished his deadlifts.
Partners then switch positions
Score is total number of push ups completed
WELCOME VALEN JAMES CONNER TO THE FAMILY!!!